Get fitter Faster with your personal trainer and his team
Your happiness depends on your personal development
Nika Bernaus wants to be your personal trainertogether with her multidisciplinary team will help you achieve your goals and get fitter faster through emotional management, healthy diets and personal training plans.
We defend the idea that, whatever our purposes in life, everything is a matter of finding a balance and that each of us has a different path to achieve them.
Get to know you on an emotional level, learn about your exercise routines and nutritious diets, is a practice of self-knowledge and self-awareness that will allow us to know our abilities and our path to overcome our goals.
To do this, we have one of the best teams of professionals who will accompany you throughout your process. Through your personal trainer and his team, you will know what your needs are, and what is the most effective way to achieve your goals.
Healthy diets and emotional nutrition
Changing habits or achieving a healthy lifestyle is consolidated when we are able to manage these three fundamental and necessary areas to achieve that balance between our body, our essence as a person and our mind.
Knowing our abilities and developing our inner potential will take us to a place of deep self-knowledge that will empower us as people, and help us achieve everything we set out to do in life.
Another of our missions is that you always do this path accompanied by our team and in community. Depending on your personal objectives, you will obtain a totally individualized follow-up. But if you prefer, there is also the possibility of being part of the Nika Bernaus community in which you will share your objectives and goals, in community, sharing experiences and concerns, and in which your paths,
They will also be pure inspiration for those who, like you, wish to embark on this journey of transformation.
We want to teach you to adapt to life in a fluid way, with advice, training routines and healthy diets exclusively for you. Help you learn to deal with the situations you are going through and learn to eat and train according to the place, space or season of the year.
Your Tailored Personal Training
we will learn with our personal trainer to train at home, outdoors, in winter, in summer, individually and/or in groups.
We want you to know how to feed yourself and train according to the moment in which you find yourself, and thus know all the necessary tools to achieve your goals and adapt your diet and training to these based on your personal, emotional or even professional moment.
We will accompany you to know what are the limiting patterns that do not let you start, achieve or consolidate your goals. Likewise, you will learn the importance of emotional management in any aspect of your life and how this lack of emotional management also influences the consequences of our goals, both nutritional and physical.