One of the most important pillars when it comes to push for a healthy lifestyle is physical exercise. Personal training. Sport, physical activity or movement in short, is the means and the path that will take us actively, towards our goal…. The important thing is to find the type of activity that best suits your life so that adherence and continuity to that routine can be generated.
Any of the bonuses is designed under the mindful training concept.
Do you want to get in shape and don't know where to start? Would you like to achieve those goals that you set every year and that you can't reach? Nika Bernaus and her team make it very easy for you to reconnect with your body through collective or personal training, and you can choose, even combine, the modality that best suits your daily life, these exercises being a positive complement to your day to day