Personal training is personalized training adapted to the conditions and
objectives of each client. Training in person allows you to increase your motivation and
It helps to follow a program consciously and consistently.
There are several types of training that can be performed (functional training,
strength training, Fitness workouts (body composition change and concept
aesthetic), metabolic training (full body, hiit, tabata:...), stretching and reeducation
posture, among others...
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